Lower Back Pain Management Workshop for Adults (Saturdays)
Physical wellness is important in success. Being physically well enable us to enjoy life and do the things that are important to us.
However, having a physical condition, such as pain can impact in our daily functioning and happiness level.
The workshop aims to hand-hold participants to find balance, facilitate positive changes and increase motivation to establish desired lifestyles for better mental resilience, wellness and physical well-being.
Include posture and stretching exercises.